For the past few months, Kylie Jenner's been in hiding both offline and online amidst her widespread pregnancy rumors. The internet had gone berserk on whether "is she or is she not pregnant"? She finally announced the arrival of her baby girl Stormi on 5 February after an almost 2 months hiatus on her instagram.
Now, barely 2 weeks after giving birth, Kylie is back into the public's eyes and she looks even better than before! Why is her tummy so flat like she hasn't given birth? Her skin is glistening, her makeup is on point and her hair looks gorgeous. She simply doesn't show a hint of someone who had just given birth.
Read More: 10 Things Women With Clear Skin Do
If you don't have the genes or a team of professionals like Ky to take care of you after childbirth, here are some crib sheets to rock like her after the birth of your baby.
Eat and Drink Well
Your body went through a lot of changes during pregnancy, as well as post-pregnancy. You need to recover from the birth of your newborn by eating well and drinking well. The weight gained in the nine months helped in your recovery and for breastfeeding, if you opt to. You will need to eat a healthy and balanced diet so that you can be a healthy and active mother to care for your little one. One important job as a new mother postpartum is to never skip or forget about your meal no matter how knackered or busy you are. It is also important you keep yourself well-hydrated throughout the day.
Try to plan something simple and healthy for yourself and also for the sake of your baby:
Grains: Rice, oats, cereal grain, whole wheat, brown rice, and oatmeal.
Vegetables: All kinds of vegetables! Dark green, red, and orange vegetables, legumes (peas and beans), and starchy vegetables.
Fruits: Any kind of fruits--- fresh, canned, frozen, or dried, and may be whole, cut-up, or pureed.
Dairy: Fat-free or low-fat milk, as well as those that are high in calcium.
Protein: Low-fat or lean meats and poultry focus on more fish, nuts, seeds, peas, and bean
Sleep and Rest Well
A newborn needs to be fed, changed and comforted approximately every 3 hours, day and night. For first-time moms, this can be really overwhelming. A solid and good quality 8 hours sleep may not happen again for the next few months, but here are some recommendations on how you can transit better.
If it is possible during the first few weeks, you should be relieved from all chores other than feeding the baby and taking care of yourself. It may be a few minutes of naps several times in a day but these can all add up. Feel free to excuse yourself for a nap or to feed your baby as you are not obligated to entertain friends and family members who visit.
You should also get outdoors for some relaxation or even light exercises as advised by your doctor. After the first 2 - 3 weeks, begin to introduce a bottle to your baby during nighttime feeding once or twice a week. This is so that you can have a longer period of rested and uninterrupted sleep with some help from the daddy.
Read More: Asia's Best Facials to End Your Skin Woes
Treat Yourself Well
Body: Other than unwanted changes in the skin, your post-pregnancy body may drag you down with that flabby tummy or not-so-lovely love handles. Exilis Body Magic conveys controlled heated radiofrequency energies to 1 - 3 cm underneath your skin to contract stubborn fat cells, in additionally, the energy also spur on new collagen production for a smoother and firmer body.
Keramax Scalp Program consists of 12 sessions of Revage 670 Laser to stimulate the growth phase for healthier and stronger hair along with 12 sessions of Revitascalp that deliver vitamin B3, vitamin E and Minoxidil to further enhance and support scalp's health.