Blast Fat Away In The Right Ways

Dieting and weight loss is a lifetime battle for most women. You might have tried a few dieting methods which works like magic or you simply see no results. Here are some tricks we have up in our sleeves to help you blast the extra pounds away in the correct way.

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You Lose Weight When You Skip Breakfast

As long as I count my calories properly, skipping one meal will contribute to weight loss! Therefore, I can skip my breakfast and watch my diet for my lunch and dinner.

Skipping Breakfast Actually Makes You Fatter

Sorry to burst your happy bubble, but skipping breakfast slows down your metabolism rate for the whole day. You burn lesser fat and feel sluggish, as your body thinks that it is in "starvation mode" ---- conserving more energy to last you through the day. You also burn lesser calories as compared to your regular diet, even though you are performing exactly the same tasks. The horror? Skipping breakfast also prompts you to overeat later in the day which is a big no-no!

Skipping breakfast slows down 

your metabolism rate for the whole day!

Instead of fasting, make sure your breakfast is a mix of good carbs and fiber with some protein. Oatmeal, greek yogurt, banana and eggs are great choices to kickstart your day.

You Can Lose Fat In Specific Areas

If I do 200 sit-ups and 200 ab crunches each day, those unsightly extra fat on my stomach will go away!!

Full Body Workout Burns Overall Fat

No matter how many sit-ups or crunches you do, you'll still need to pump your heart rate up and eat diligently to burn those extra pounds. Instead of targeting problem areas, you should aim for a full body workout that engage all your muscles at least 2-3 times per week. No pain, no gain, let your muscles hurt and burn!

If you are bothered at only specific areas, like those flabby arms that doesn't goes away even if you are in the healthy weight group, Coolshape may be an excellent alternative for you.

Using "Cryolipolysis" (cold) to diminish targeted fat cells on areas like arms, thighs and tummy, Coolshape is an effective non-invasive fat reduction procedure. Coolshape enhances the fat blasting experience with skin regenerating and lymphatic drainage therapy to quicken the disappearance of fat cells, while delivering powerful vitamins to stimulate collagen production to invigorate overall complexion of skin. Toner and smoother body? We want it.

 You Get Cellulites Only If You Are Fat

As cellulite is caused by extra fat deposits that stretch and distort the tissue underneath the skin, thus it appears only on people who are overweight. Skinny people will not be troubled by cellulite at all.

Many Factors Constitute to the Appearance Of Cellulites 

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Most women may fall into victims of cellulite at some point in their lives. Even though cellulite is more common for women due to the way fat, muscle and connective tissue are built, some men can have cellulite too. Some factors that contribute to the unsightly orange peel are heredity, skin thickness, the amount and distribution of body fat, and age. The lumpiness appearance of cellulite is the result of fat deposits that push and distort the connective tissues beneath skin.

 Some factors that contribute 

to the unsightly "orange-peel"

are heredity, skin thickness

the amount and distribution of body fat

and age.

Cellulite may be common, but erasing it will add more attractive points when you are in your favourite bikini during your beach getaway! One recommended procedure is by using Thermage's radiofrequency to revive suppleness of the fibrous septae and reduce the appearance of "orange-peel, while its volumetric heating ability stimulates tissue's metabolism rate to fix itself faster.

Depending on the condition of each individual, Cellulite Thermage manoeuvres ThermaTip CL to even out the indentations and tighten orange peel after 1 -2 sessions. Gradual reduction of visible cellulite will be expected in as span of 6 to 8 months after  the first session.

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A No-carb Diet is the Best Way to Lose Weight

When I don't consume carbs at all, my body will find other sources of fuel and burns pesky stored fat for energy, resulting in weight loss. Therefore, a no-carb diet is the best way to lose weight quickly! I will eliminate carbs in order to stay slim and healthy!

Replace Refined Carbs With Complex Carbs

It is true that having lesser carbs in your diet will constitute to weight loss. However, carbohydrates are a necessary source of energy for the body to function properly therefore you must beware not to eliminate carbs completely from your diet.

A lack of carbs in your diet includes fatigue, dizziness and headaches or even more serious health problems. Glucose found in the carbs we eat is essential to fuel our cells to maintain basic brain and muscular functions.

A lack of carbs in your diet includes fatigue

dizziness and headaches or even

more serious health problems.

Replace or cut down refined carbs like white bread, white rice, processed cereals and baked goods with complex carbs whole grain breads and cereals, brown rice, whole fruits, vegetables, and beans. Watching what you eat is important, but don't ever eliminate carbs totally from your diet. The key thing is to eat cleverly with good carbs in moderate levels.