5 Cardinal Rules to Dropping a Dress Size

Our arduous path to pink of health with its accompanying svelte is paved with more intention than solid action. Fear not! We slashed the frills down to golden essentials, so that you get most out of your time and effort with these quick bluffs.

#1. Cheat Your Way Into Your Dream Shape

#2. The HIIT Workout (AKA the 7 Minute Workout)
HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in lesser time. Instead of working out for 30 minutes or longer, you just need to dedicate 7 minutes daily to this high intensity workout – trust us it truly packs a punch. So instead of watching Netflix reruns, get off the couch and start working out!

#3. The Colon Cleanse
The practice of detoxifying helps to rejuvenate, recharge and revitalise your system from within by flushing out accumulated toxins. 

To turbocharge your detox efforts, supplement your diet with Sloane Inc's Skinny Body Cleansing Tea (USD32.00). Not only will it soothe frazzled nerves, it can naturally cleanse the body, flush out toxins that are wrecking havoc on your body and skin, and accelerate the de-bloating process from inside out. 

To turbocharge your detox efforts, to relieve fluid retention and regulate digestion, give your body a daily dose of detox with Sloane Inc Pure Cleanse (USD $34) to relieve fluid retention and regulate digestion. Containing Milk Thistle seed and Chicory root, Pure Cleanse purifies and supports your gut and liver by flushing out toxins out your system 

#4. Clean Eating
Slow down on your chemical consumption and intake. This commonly includes smoking, alcohol, caffeine and processed or convenience foods. Also, a detox diet comprises mainly of vegetables, fruits and water. Include a good amount and a rainbow-coloured variety of fresh raw vegetables, fruits and berries as they are packed with valuable antioxidants and yummy. Choose a trusty food source — taking produce laden with pesticides will defeat the purpose to rid your body of chemicals and toxins.

#5. Get Your Beauty Sleep
Lack of sleep can sabotage our waistlines in a variety of ways. Think about it: If you’re feeling groggy at work, you may be tempted to reach for a cup of coffee (or several) and an “innocent” doughnut (which usually multiples to two or three) or other comfort foods for a quick energy boost. You’re also likely to skip gym and pick up a fat-filled takeout on your way home as you’re just too exhausted to cook. Like a credit card debt, your sleep debt makes you pay high interests, causing your metabolism to plummet, thus setting the stage up for extra pounds and serious health issues.                                                                     


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The Skin Radar is an online avenue which documents my tumbling thoughts, ideas and musings from my daily life, mainly based on skincare and beauty. It is designed to take the clutter out of beauty journalism to provide trustworthy and objective insights, new finds and sneak peaks- all in a beautiful and clean platform.

I test all products & treatments with age and skin colour in mind, break down the latest health fads, and source for expert opinions from international skincare leaders. All in all, my goal is to make sure that I am on top of every beauty innovation and skincare trend the world has to offer.